Get Help

You are not alone

Whether you need support right now or long-term guidance, AURA can help you take the next step safely.

If you need support right now

Emergency

Call local emergency services

If there is immediate danger to life or safety, seek emergency care first.

AURA Support Line

+251 91 112 3456

Daily listening support and guidance to next steps.

@AURA_MHP

Text-based support for people who prefer writing.

Peer support

Join calm circles where trained listeners offer understanding and privacy.

Professional help

Connect with trusted counselors, psychologists, and partner clinics.

Resources

Explore practical tools for stress regulation, grounding, emotional communication, and family conversations.

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